Meditation has many powerful benefits. It can help cancer patients reduce anxiety so that they can achieve peace of mind. Medical research shows that it can help with pain, tiredness, difficulty sleeping, feeling sick and high blood pressure. Regular practice is the key. Even if you can only practice it a few minutes a day, it helps and eventually you are able to engage in meditation for longer periods of time. There are so many different types of meditation. It is important to find the one that works the best for you. You can explore and find your best fit:

• Mindfulness Based Stress Reduction (MBSR)
• Meditation and Movement
• Prayerful Meditation
• Mindfulness Meditation
• Focused Meditation
• Visualisation and Guided Imagery
• Transcendental Meditation